Weigh In record (no journal entry) for 06 December 2020
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63.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1797 kcal
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Fat: 56.31g | Prot: 120.62g | Carbs: 207.79g.
Breakfast: Ayam Goreng, Sawi Putih, Kecambah, Kangkung, Nasi Putih. Lunch: Pecel, Kecambah, Kangkung, KFC Original Recipe Chicken, Nasi Putih. Dinner: Nasi Goreng tanpa Daging, Acar Mentimun Asam, Tempe Bacem, Tahu Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Richoco Wafer, Richoco Wafer, Garuda Chocolatos Wafer Roll. more...
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Losing 0.7 kg a Week
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fallia1504's Weight History
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