Weigh In record (no journal entry) for 06 December 2020
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76 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2020:
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1718 kcal
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Fat: 76.45g | Prot: 105.21g | Carbs: 157.13g.
Breakfast: Tam Buğday Ekmeği, Gün Kurusu, Kuru İncir, Ceviz, TekSüt Lor Peyniri, Yumurta. Lunch: Meyveli Cheesecake, Ceviz. Dinner: Meyveli Kek, Çupra. more...
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Gaining 0.2 kg a Week
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