Weigh In record (no journal entry) for 05 December 2020
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1784 kcal
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Fat: 27.96g | Prot: 165.41g | Carbs: 214.18g.
Breakfast: 머슬팜 컴뱃100%웨이, 바나나. Lunch: 사과, 코스트코 무지방 그릭요거트, 배추, 김치, 닭가슴살, 밥. Dinner: 닭가슴살, 고등어구이, 밥. Snacks/Other: 코스트코 무지방 그릭요거트, 코스트코 플레인 베이글, 사과. more...
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Gaining 2.1 kg a Week
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