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mohamed erko
Journal
05 Dec 20
mohamed erko's Journal, 05 Dec 20
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Weigh In record (no journal entry) for 05 December 2020
79.0 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2020:
1304 kcal
Fat: 21.48g | Prot: 49.99g | Carbs: 229.96g.
Lunch:
La Vache qui rit La Vache Qui Rit Légère , Oeuf à la Coque, Kiwi, Pain de Seigle, Lipton Thé Vert Classique.
Dinner:
Pomme, Oranges, Panzani Spaghetti .
more...
2343 kcal
Exercise:
Vélo elliptique - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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mohamed erko's Weight History
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