mohamed erko's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

79.0 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1304 kcal

Fat: 21.48g | Prot: 49.99g | Carbs: 229.96g. Lunch: La Vache qui rit La Vache Qui Rit Légère , Oeuf à la Coque, Kiwi, Pain de Seigle, Lipton Thé Vert Classique. Dinner: Pomme, Oranges, Panzani Spaghetti . more...

2343 kcal

Exercise: Vélo elliptique - 50 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 35 minutes. more...

Losing 0.7 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 05 Dec 20

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mohamed erko's Weight History