Weigh In record (no journal entry) for 04 January 2011
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147.4 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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1354 kcal
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Fat: 47.27g | Prot: 120.45g | Carbs: 107.47g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Grilled Chicken Drumstick, Grilled Chicken Breast, Green Beans. Dinner: Ketchup, 1% Fat Milk, Steamfresh Whole Green Beans, Filet of Beef. Snacks/Other: popsicle, Fruit Punch Thirst Quencher Instant Mix. more...
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4241 kcal
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Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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soonerpete's Weight History
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