psk.Mehmet Can's Journal, 05 Dec 20

Weigh In record (no journal entry) for 05 December 2020

66.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

179 kcal

Fat: 12.32g | Prot: 5.98g | Carbs: 12.32g. Dinner: İçli Köfte. more...

Losing 1.4 kg a Week

Comments

Başarılarınızın devamını dilerim 😉☺️

05 Dec 20 by member: elayfi83

Hedefe adım adım ulaşacağız inşallah :)

05 Dec 20 by member: psk.Mehmet Can

İnşallah psk bey😉🙏

05 Dec 20 by member: elayfi83

Yeter ki isteyelim 😊😎

05 Dec 20 by member: psk.Mehmet Can

İstiyorum, istiyoruz, isteriz 💪✌️☺️

05 Dec 20 by member: elayfi83


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psk.Mehmet Can's Weight History