Weigh In record (no journal entry) for 05 December 2020
|
65.1 kg
Lost so far: 3.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
2097 kcal
|
Fat: 1930.04g | Prot: 3757.56g | Carbs: 6082.46g.
Breakfast: Muffato Pãozinho de Leite , Café com Leite e Açúcar. Lunch: Do Bem Suco de Pêssego, Camil Feijão Preto Temperado Cozido, Bife de Carne de Vaca, Arroz Branco. Dinner: Nuggets de Frango, Coca-Cola Refrigerante (200ml), Subway Tomate, Feijão Vermelho, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Antarctica Cerveja, Cheetos Cheetos, Stella Artois Cerveja, Vinho Branco de Mesa. more...
|
|
2482 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, q48h - 10 minutes, Abdominal (Sit Ups) - 19 minutes, hit aerobico - 19 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rayssa89's Weight History
|