Weigh In record (no journal entry) for 05 December 2020
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72.1 kg
Lost so far: 10.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1502 kcal
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Fat: 61.10g | Prot: 65.36g | Carbs: 187.14g.
Breakfast: Keripik Kentang, Nissin Crispy Crackers, Teh Manis. Lunch: Mortadella Sapi dengan Lada Hitam Siniora, Bio Kul Plain Yogurt, Minyak Zaitun Ekstra Virgin, Roti Pita. Dinner: Nasi Putih, Hake Ikan Hake (Hake Fish), Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Minyak Bunga Matahari. Snacks/Other: Jeruk, Jagung Rebus, Biji Wijen Kering Utuh, Es Krim Vanila. more...
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1930 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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