Weigh In record (no journal entry) for 04 December 2020
|
65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
612 kcal
|
Fat: 50.40g | Prot: 23.64g | Carbs: 23.15g.
Breakfast: Zeytinyağı, Yeşil Biber, Yeşil Zeytin, Yağsız Kızarmış Yumurta, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş). Dinner: Zeytinyağı, Karışık Yeşil Salata, Tahsildaroğlu Lor Peyniri, Avokado. Snacks/Other: Hindistan Cevizi Yağı, Badem. more...
|
steady weight
|
|
fitkalbet's Weight History
|