jottao's Journal, 05 Dec 20

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Feliz!!! 😄

105.7 kg Lost so far: 11.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

940 kcal

Fat: 31.07g | Prot: 55.44g | Carbs: 108.14g. Lunch: Nestlé Bombom Charge (21g), Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido), Pescador Atum Ralado em Água, Seara Patê de Peito de Peru , Pão de Leite. more...

2580 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.9 kg a Week

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jottao's Journal, 05 Dec 20

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jottao's Weight History