Weigh In record (no journal entry) for 05 December 2020
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82.7 kg
Lost so far: 10.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1573 kcal
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Fat: 46.97g | Prot: 116.42g | Carbs: 172.67g.
Breakfast: Bauducco Pão de Forma Integral, Pasta de Amendoim Integral, Banana. Lunch: Mangas, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo, Peito de Frango. Dinner: Tirol Leite Desnatado, Oderich Ketchup, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo, Peito de Frango. Snacks/Other: Zaffari Cueca Virada, Panco Bolacha Maria, Mamão Papaia, Granola, Batavo Iogurte Natural Desnatado. more...
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Losing 1.4 kg a Week
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felipe dimer's Weight History
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