Weigh In record (no journal entry) for 05 December 2020
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83.1 kg
Lost so far: 11.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1346 kcal
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Fat: 30.30g | Prot: 97.30g | Carbs: 172.62g.
Breakfast: Café, Banana Prata, Peito de Frango, Vitamilho Flocão Cuscuz. Lunch: Abacaxi, Acelga, Estrogonofe de Frango, Batata Doce. Dinner: Integralmedica Wey Protein Isolate Triple Zero. more...
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Losing 1.8 kg a Week
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Prettinha18's Weight History
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