Weigh In record (no journal entry) for 05 December 2020
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84.5 kg
Lost so far: 16 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2599 kcal
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Fat: 114.96g | Prot: 88.28g | Carbs: 302.76g.
Breakfast: Visconti Pão de Forma Integral, Aurora Mussarela. Lunch: Abacaxi, Danone Danoninho, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Convenção Refrigerante, Bolo de Leite Ninho, Santa Massa Pão de Alho (80g), Zilio Farofa Caseira , Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Nobre Linguiça de Carne Suína. Snacks/Other: Trakinas Biscoito Morango, Suavit Óleo de Girassol , Yoki Pipoca Premium. more...
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Losing 1.0 kg a Week
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Kênia Oliveira's Weight History
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