Weigh In record (no journal entry) for 05 December 2020
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1414 kcal
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Fat: 53.94g | Prot: 60.78g | Carbs: 178.99g.
Breakfast: Salsinha, Cenouras, Repolho Verde, Bolo de Banana e Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Quaker Aveia em Flocos, Maçã, Paulista Iogurte Natural Desnatado. Lunch: Repolho Verde, Brócolis Cozido, Frango Assado, Batata Bolinha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão de Batata Doce, Tomates, Ovo Cozido. Snacks/Other: Panco Pão Sovado, Batavo Iogurte de Abacaxi, Abacate, Castanhas de Caju. more...
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2066 kcal
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Exercise:
Hatha ioga - 9 minutes, Treadmill - 1 hour and 8 minutes, Resting - 17 hours and 43 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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Eliana MS's Weight History
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