Weigh In record (no journal entry) for 05 December 2020
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96.3 kg
Lost so far: 12.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1962 kcal
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Fat: 56.51g | Prot: 62.59g | Carbs: 297.15g.
Breakfast: Nutry Barra de Banana com Ameixa e Cobertura de Chocolate , Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: McDonald's McFritas (Média), McDonald's Hamburger , Bonasa Espetinho de Frango com Bacon, Antarctica Guaraná (Copo), Coca-Cola Coca-Cola, Bolinha de Queijo. more...
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Gaining 2.1 kg a Week
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Miller.Teixeira's Weight History
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