Weigh In record (no journal entry) for 05 December 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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959 kcal
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Fat: 26.29g | Prot: 93.90g | Carbs: 75.24g.
Breakfast: Омлет с шампиньонами и сельдереем, Борщ с бататом, Гороховый Суп. Lunch: Boombar Протеиновый Батончик Тирамису. Snacks/Other: Протеин Whey Pro, Cream Art Миндальное Молоко. more...
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steady weight
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bes_balbes's Weight History
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