Weigh In record (no journal entry) for 05 December 2020
|
74.1 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
1997 kcal
|
Fat: 68.62g | Prot: 95.65g | Carbs: 227.05g.
Lunch: Clif Bar Whey Protein Bar, Bananas. Dinner: Papa John's The Works Pizza (Medium), Premier Protein Chocolate Protein Shake. Snacks/Other: Pink Lady Apples, Smartfood Delight White Cheddar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|