Weigh In record (no journal entry) for 05 December 2020
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1925 kcal
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Fat: 88.32g | Prot: 69.06g | Carbs: 215.69g.
Lunch: Molho Ranch para Saladas, Mandioca Frita, Banana Frita, Batata Doce Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada. Dinner: Farofa, Almôndegas de Carne de Vaca. Snacks/Other: Hortifruti Manga Tommy, Banana Prata, Suco de Laranja. more...
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Losing 0.2 kg a Week
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keisaloyola's Weight History
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