Weigh In record (no journal entry) for 05 December 2020
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99.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1151 kcal
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Fat: 62.47g | Prot: 91.28g | Carbs: 52.94g.
Breakfast: Arlistán Café Instantáneo Suave. Lunch: Tomates, Milanesa de Calabaza. Dinner: Bollo, Chorizo Argentino, Berenjenas en Escabeche, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Muslos de Pollo (Asados o Cocidos). Snacks/Other: Queso Fresco. more...
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Losing 0.6 kg a Week
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adrianoolmos1994's Weight History
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