Weigh In record (no journal entry) for 05 December 2020
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1586 kcal
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Fat: 81.61g | Prot: 122.80g | Carbs: 221.12g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Mr. Bread Roti Tawar Gandum. Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bango Kecap Manis, Tempe, Saori Saus Tiram, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Goreng (Buatan) Rumah. Dinner: Ayam Kecap, Mie Sedaap Mie Goreng, Nasi Putih, Mie, Bakso Daging Sapi. Snacks/Other: Mangga. more...
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Losing 6.3 kg a Week
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Khittah dea's Weight History
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