Weigh In record (no journal entry) for 05 December 2020
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1647 kcal
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Fat: 60.77g | Prot: 96.94g | Carbs: 193.80g.
Breakfast: Gula, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel Dimasak, Pakcoy, Kubis Dimasak, Tempe, Tahu, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang Rebus. Lunch: Pakcoy, Kubis Dimasak, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Telur Rebus, Ubi Jalar (Manis). Dinner: Telur Rebus, Wortel Dimasak, Pakcoy, Pepaya, Risoles, Kue Sus. Snacks/Other: Bakpia, Kacang Tanah, Pepaya. more...
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Losing 0.4 kg a Week
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