Anggi Azyuri Hasibuan's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

67.4 kg Lost so far: 2.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1841 kcal

Fat: 46.99g | Prot: 152.73g | Carbs: 303.25g. Lunch: Rumah Makan Sederhana Nasi Padang, Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Roti Choco Chips, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Sari Roti Roti Isi Krim Mocca, Sosro Teh Botol (Botol). Snacks/Other: Aice Semangka, Pepaya. more...

1818 kcal

Exercise: Jogging 3km - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Anggi Azyuri Hasibuan's Weight History

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Anggi Azyuri Hasibuan's Journal, 05 Dec 20

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Anggi Azyuri Hasibuan's Weight History