Weigh In record (no journal entry) for 05 December 2020
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72.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2338 kcal
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Fat: 53.87g | Prot: 129.98g | Carbs: 229.05g.
Breakfast: Pão Francês, Cuscuz (Cozido), Ovo Mexido. Lunch: Arroz de Leite, Perdigão Linguiça Suína, Carne do Peito de Frango (Assado, Cozido), Batata Doce Cozida, Salada de Alface com Vegetais Variados, Cuscuz (Cozido), Camil Feijão Carioca Cozido. Dinner: Itaipava Cerveja , Banana, Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido), Arroz de Leite. Snacks/Other: Itaipava Cerveja . more...
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2920 kcal
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Exercise:
Watching TV/Computer - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Odair_Bezerra's Weight History
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