Weigh In record (no journal entry) for 05 December 2020
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71.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2794 kcal
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Fat: 113.67g | Prot: 113.71g | Carbs: 275.57g.
Breakfast: Campo Largo Kombucha, Kodilar Tapioca com Queijo. Lunch: Azeite de Oliva Extra-Virgem, DIA Manga Rosa, Alface, Abobrinha Cozida, Tomates, Carne de Cordeiro Assada. Dinner: Skol Cerveja, Carne, Serrabella Fondue de Queijo. Snacks/Other: Brigadeiro. more...
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Gaining 0.4 kg a Week
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