Weigh In record (no journal entry) for 05 December 2020
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63.1 kg
Lost so far: 9.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1531 kcal
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Fat: 66.55g | Prot: 82.18g | Carbs: 123.65g.
Breakfast: Notco Not Milk Semi, Nespresso Café, Água com Limão. Lunch: Stella Artois Cerveja, Hellmann's Maionese, Pão Francês, Costela de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Assado. Dinner: Água de Coco, Mirtilos, Sementes Chia Secas, Jasmine Linhaça Dourada em Grãos, Maçã, Banana Prata. Snacks/Other: Notco Not Milk Semi, Nespresso Café. more...
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2045 kcal
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Exercise:
Hiking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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