Weigh In record (no journal entry) for 05 December 2020
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89 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1779 kcal
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Fat: 68.80g | Prot: 144.22g | Carbs: 159.86g.
Breakfast: Aceite de Coco, Huevo Cocido, Café, Casco de las Semillas de Girasol. Lunch: Sandía, Cerezas, Arándanos, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Churrasco. Snacks/Other: Cebollas, Tomates, Arándanos, Pomelo. more...
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Losing 1.2 kg a Week
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diegopolarg's Weight History
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