Weigh In record (no journal entry) for 05 December 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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340 kcal
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Fat: 17.77g | Prot: 16.79g | Carbs: 29.50g.
Breakfast: Yeşil Zeytin, Yumurta, Salatalık (Soyulmuş), Domatesler, Patates Kızartması, Hazır Kahve(Tozdan yapılmış). Snacks/Other: Süt. more...
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Losing 5.6 kg a Week
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hilalk_10's Weight History
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