Weigh In record (no journal entry) for 05 December 2020
|
52.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
635 kcal
|
Fat: 31.83g | Prot: 36.13g | Carbs: 53.87g.
Breakfast: Quaker Oat, Roma Malkist Crackers (2), Energen Sereal Coklat. Lunch: Telur, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Telur. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bananayogurtt's Weight History
|