Weigh In record (no journal entry) for 05 December 2020
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82 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2242 kcal
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Fat: 72.74g | Prot: 52.00g | Carbs: 342.69g.
Breakfast: Sunpei Zupa Dnia Serowa, Lipton Herbata. Lunch: Marinero Śledzie Wiejskie, Bioway Ziemniaki Pieczone. Dinner: Łowicz Sos Pieczarkowy, Biedronka Szynka Babci, Biedronka Pieczarki, Pastani Makaron Pełnoziarnisty Penne. Snacks/Other: Tarczyn Czerwony Grejpfrut, Bakalland Ananas, Riviva Sok Jabłkowy, Bonitki Herbatniki Maślano-Kakaowe. more...
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Losing 3.5 kg a Week
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