Weigh In record (no journal entry) for 05 December 2020
|
83.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2020:
|
327 kcal
|
Fat: 12.41g | Prot: 46.47g | Carbs: 5.97g.
Dinner: Omelete ou Ovos Mexidos com Queijo, Acelga, Peixe. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhaimy.louren81's Weight History
|