Weigh In record (no journal entry) for 05 December 2020
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98.4 kg
Lost so far: 20.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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406 kcal
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Fat: 16.48g | Prot: 19.10g | Carbs: 46.08g.
Breakfast: Вкусвилл Смесь Киноа с Тыквой и Овощами Замороженная. Lunch: ВкусВилл Мороженое Манго-Маракуйя Протеиновое. Dinner: Нам Ням Щи из Свежей Капусты с Говядиной. more...
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Losing 0.7 kg a Week
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kottapank's Weight History
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