Weigh In record (no journal entry) for 02 December 2020
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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889 kcal
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Fat: 37.70g | Prot: 92.96g | Carbs: 40.21g.
Lunch: Колбаса Краковская, Куриные Голени (Кожа не Съедена), Вермишелевый Суп. Dinner: Лечо, Куриное Филе Вареное. Snacks/Other: Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Простоквашино Молоко 2,5%, Творог (Обезжиренный). more...
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2546 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 4.9 kg a Week
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nastya1993_70's Weight History
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