Weigh In record (no journal entry) for 04 December 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1114 kcal
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Fat: 49.67g | Prot: 102.06g | Carbs: 57.40g.
Lunch: Куриное Филе Вареное, Сыр Российский, Barilla Макароны. Dinner: Тульский Дворик Продукт Мясной в Желе "Цыпа", Куриное Филе Вареное, Салат из Помидоров и Огурцов, Простоквашино Сметана 15%. Snacks/Other: Молочные Горки Творог 5%, Грейпфрут, Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня". more...
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2514 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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nastya1993_70's Weight History
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