Weigh In record (no journal entry) for 05 December 2020
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1819 kcal
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Fat: 78.16g | Prot: 115.99g | Carbs: 156.58g.
Breakfast: Alco Mermelada de Frutilla, Argentitas Galletas Crackers de Agua, Café con Leche Descremada. Lunch: Zapallito Relleno, Puré de Papa. Dinner: Paladini Jamón Cocido, Cremac Queso Cremoso, Lactal Pan con Salvado con Semillas de Chía y Lino. Snacks/Other: Maca, Star Nutrition Premium Whey Isolate, Sandwich de Miga. more...
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Losing 0.9 kg a Week
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marianosign's Weight History
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