Weigh In record (no journal entry) for 05 December 2020
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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439 kcal
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Fat: 17.10g | Prot: 33.52g | Carbs: 29.20g.
Breakfast: De Zaanse Hoeve Halfvolle Melk, Optimel Limoen Drink, Shakeplus Shake Vanille. Lunch: Atkins Koolhydraat Verlaagd Volkorenbrood, Atkins Koolhydraat Verlaagd Volkorenbrood, Gesneden Ham, AH Pindakaas Naturel. more...
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Losing 0.6 kg a Week
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djoliba76's Weight History
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