Weigh In record (no journal entry) for 05 December 2020
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58.3 kg
Lost so far: 28.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1217 kcal
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Fat: 57.22g | Prot: 39.95g | Carbs: 149.35g.
Breakfast: Kaşarlı Omlet, Zeytin, Salatalık, Ananas. Dinner: Kısır, Etli Kuru Fasulye. Snacks/Other: Havuçlu Kek, Ceviz, Mandalina (Mandalin Portakal). more...
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Losing 0.4 kg a Week
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