Weigh In record (no journal entry) for 05 December 2020
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69.6 kg
Lost so far: 3.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1079 kcal
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Fat: 40.94g | Prot: 67.76g | Carbs: 106.90g.
Breakfast: Alnatura Apfelmark mit Mango, Kölln Früchte Müsli, Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. Lunch: Hochrippe, Rinderbrühe, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißes Mehl, Butter. Snacks/Other: Dr. Oetker Grieß High Protein Pudding. more...
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Losing 4.2 kg a Week
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