Weigh In record (no journal entry) for 05 December 2020
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105.7 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2835 kcal
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Fat: 98.09g | Prot: 117.44g | Carbs: 352.11g.
Breakfast: Çay (Demlenmiş), Ayva Reçeli, Vişne Reçeli, Siyah Zeytin, Susamlı Simit, Lavache Quirit Üçgen Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu İzmir Tulum, Bahçıvan Taze Kaşar Peyniri, Pınar Burger Dilimli Peynir, Menemen. Lunch: Starbucks Filtre Kahve (Grande). Dinner: Tahsildaroğlu Eski Kaşar, Kırmızı Şarap, Siyah Üzüm, Patates Kızartması, Antrikot, Migros Fettucine (Haşlanmış, Parmesanlı. Alfredo Sosu Kullanılmamış). more...
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2580 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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tanriwerk's Weight History
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