Weigh In record (no journal entry) for 05 December 2020
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1330 kcal
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Fat: 43.67g | Prot: 88.27g | Carbs: 143.50g.
Breakfast: Крабовые Палочки, Морская Капуста, Курица с Грибами в Сливочном Соусе, Гречка Отварная. Lunch: Паста с Лососем. Dinner: Морковь, Yofi Хумус "Тосканский Сад". more...
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Losing 2.1 kg a Week
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kamushgerald's Weight History
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