Weigh In record (no journal entry) for 05 December 2020
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52.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1358 kcal
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Fat: 57.19g | Prot: 100.89g | Carbs: 110.58g.
Breakfast: Кофе с Сахаром, Творожная Запеканка, Аджика, Гречка Отварная, Тушеные Овощи, Куриные Бедра (Кожа не Съедена). Lunch: Ржаной Хлеб, Свеклы, Селедка. Dinner: Ржаной Хлеб, Суп Овощной. Snacks/Other: President Сыр Мааздам 48%. more...
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Losing 2.0 kg a Week
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juliya448's Weight History
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