_volyad's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

62 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

1304 kcal

Fat: 26.65g | Prot: 71.78g | Carbs: 145.43g. Breakfast: Ратибор Варенье Абрикосовое, Азбука Вкуса Блины Стрелецкие на Кефире . Lunch: Дальпико Янтарная Рыбка с Перцем. Dinner: Жигулевское Пиво Светлое, Рог Изобилия Пиво Безалкогольное Ретро, Плов с Курицей. more...

1621 kcal

Exercise: Sauna - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

Losing 4.9 kg a Week

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_volyad's Journal, 05 Dec 20

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_volyad's Weight History