Weigh In record (no journal entry) for 05 December 2020
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98.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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2967 kcal
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Fat: 83.78g | Prot: 91.98g | Carbs: 418.89g.
Breakfast: Песочное печенье Людьмила, Летний День Молоко 3,2%. Lunch: Рис Вареный, Запеченная или Жаренная Рыба. Dinner: Манник. Snacks/Other: Bon Giorno Чипсы Хамон Де Теруэль, Русский Дар Квас Традиционный. more...
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Losing 0.9 kg a Week
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Iskra909's Weight History
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