melani desu's Journal, 05 Dec 20

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Weigh In record (no journal entry) for 05 December 2020

49.3 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2020:

716 kcal

Fat: 29.60g | Prot: 14.36g | Carbs: 104.68g. Lunch: Pisang Goreng, Bubur Kacang Hijau, Donat Dilapisi Gula. Dinner: Kue, Bubur Kacang Hijau. more...

414 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Studying - 2 hours, Google Fit - 21 hours and 30 minutes. more...

Losing 4.9 kg a Week

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melani desu's Weight History

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melani desu's Journal, 05 Dec 20

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melani desu's Weight History