Weigh In record (no journal entry) for 05 December 2020
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73 kg
Lost so far: 34.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1855 kcal
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Fat: 59.60g | Prot: 176.37g | Carbs: 150.33g.
Breakfast: Ei, AH Extra Kersenjam, Lidl Eiwitrijk Brood, Milbona Magere Franse Kwark, Bodymass Whey Protein. Lunch: Freshona Curry Schotel Indiase Stijl, Lidl Extra Mager Runder Gehakt. Dinner: Milbona Magere Franse Kwark, Bodymass Whey Protein. Snacks/Other: AH 100% Pindakaas, Sondey Rijstwafel. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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