Weigh In record (no journal entry) for 05 December 2020
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59 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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875 kcal
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Fat: 18.94g | Prot: 36.94g | Carbs: 136.91g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2), Jus Jeruk Nipis. Lunch: Kecambah, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Putih, Pepaya. more...
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1484 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Risthaaristha's Weight History
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