Weigh In record (no journal entry) for 05 December 2020
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63 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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777 kcal
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Fat: 35.60g | Prot: 51.40g | Carbs: 74.21g.
Lunch: Ikan Tongkol Goreng, Tempe Orek. Snacks/Other: Mr. Hottest Maitos Tortilla Corn Barbeque, Pepaya. more...
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Losing 1.2 kg a Week
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siapa21aja11's Weight History
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