Weigh In record (no journal entry) for 05 December 2020
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90 kg
Lost so far: 9 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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960 kcal
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Fat: 46.95g | Prot: 79.09g | Carbs: 61.76g.
Breakfast: Polonez Çemensiz Pastırma , Yeşil Acı Biber, Süt, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Ceviz, Lor Peyniri, Doğalsan Yulaf Kepeği. Dinner: Melis Patlıcan Salatası , Yeşil Yapraklı Marul, Yeşil Acı Biber, Ev Yapımı Yoğurt, Antrikot. Snacks/Other: Greyfurt (Pembe ve Kırmızı), Fındık, Badem. more...
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2580 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 34 minutes. more...
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Losing 2.3 kg a Week
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eryurtmehpare's Weight History
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