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melissac
Journal
23 Sep 13
melissac's Journal, 23 Sep 13
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Weigh In record (no journal entry) for 23 September 2013
73.9 kg
Lost so far:
2.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2013:
515 kcal
Fat: 11.95g | Prot: 41.96g | Carbs: 68.32g.
Breakfast:
Bill Phillips Right Light Shake Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Laughing Cow Mini Babybel Light Cheese.
Dinner:
EVOS Veggie Chili (Regular), Alexia Sweet Potato Julienne Fries, Gardenburger Black Bean Chipotle Burger, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite.
more...
2243 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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melissac's Weight History
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