Weigh In record (no journal entry) for 05 December 2020
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46.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1343 kcal
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Fat: 60.39g | Prot: 28.51g | Carbs: 172.46g.
Lunch: Nasi Uduk, Bakwan, Tempe Orek, Kerupuk Makanan Ringan, Sambal Goreng Kentang. Dinner: Nasi Putih, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Indomart Kripik Singkong Pedas, Khong Guan Saltcheese Combo. more...
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Gaining 0.2 kg a Week
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aquenna22's Weight History
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