Weigh In record (no journal entry) for 05 December 2020
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49.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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937 kcal
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Fat: 35.76g | Prot: 42.65g | Carbs: 150.17g.
Breakfast: Lotte Abon Ikan Tuna Pedas, Mayones, Sari Roti Roti Tawar (1). Dinner: Sari Roti Roti Tawar (2), MEG Keju Slice, Tomat Merah, ABC Saus Sambal , SuperIndo Burger Sapi, Mayones, Mentimun (dengan Kulit). Snacks/Other: Bango Kecap Manis, ABC Saus Sambal , Champ Sosis Ayam, Cabai Merah atau Rawit, So Good Bakso Sapi Kuah, Tong Tji Matcha Latte. more...
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Gaining 3.5 kg a Week
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ryonaliliy's Weight History
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